Tag my spa diet

Are you a Ruler, an Hourglass, an Apple or a Pear?

Women’s bodies were not created equally. Some are slim, some have wide hips, others have broad

shoulders, the list just goes on and on.

 

Now the million dollar question is, which one is the most beautiful body shape?

Is it the ruler? Think Gwyneth Paltrow.

Is it the hourglass? Think Beyonce.

Could it be the apple? Oprah Winfrey perhaps?

Or the pear shape like Kim Kardashian?

 

I couldn’t make up my mind because I don’t know the answer.

However, I know that everyone can feel and look beautiful whatever their body shape is. How? Read on..

 

Love.Your.Body

– self-acceptance is the first step to feeling and looking beautiful. Whatever body shape you have,

be thankful you have hands, feet, eyes, a nose and a mouth. Imagine if you had 3 eyes!

You are God’s creation. You are fearfully and wonderfully made therefore, you are beautiful. 

Yes, say that to yourself again and again.

 

Learn.Your.Style

– when it comes to choosing what to wear, remember to WEAR THE RIGHT SIZE! Please my dear

beautiful women I beg you, do not try to fit into a dress that is one size smaller. It will only make you

look like you’ve put on weight. Just the same, wearing a dress one size bigger will only make you

look like a scarecrow! Wear clothes that flatter your greatest assets. Choose the right shade and

pattern that will suit your skin color and body shape. Bright colors like yellow if you want to look wider and

dark shades like black if you want to look slimmer.

 

Live.Your.Life

Healthy is the new sexy! We may have different body shapes but we have one thing in common.

We all have to live a healthier lifestyle if we want to be beautiful inside out. Let go of unrealistic goals.

Aim for optimum healthy weight range. Take pleasure in eating a variety of foods sans the guilt.

Choose a physical activity that will not only make you burn calories but you also find enjoyable.

Gym for some, yoga for others, sports, walking the dog, whatever… just get moving!

Lastly, learn to manage stress for it is part of life. De-stress by taking time to just BREATHE!!! Pray!

Read! Listen to music. Sleep. Whatever will refresh your mind and stabilize your emotions for a few

minutes, do it! The world will not end if you take 10 minutes off to just Relax. Chill. Breathe.

 

A woman who has a sound mind, a healthy body and a strong spiritual life will feel and look beautiful

inside out.

 

 

 

 

by: Carlo Camilo Moselina Valenzona of www.veggiecircle.com

Weight problems had been the greatest enemy of majority. But let me inspire you with a story about discipline and strong determination over weight problems.

Cheshire Que had been battling weight problems over the years but thru my spa diet she was able to overcome the battle.

”I started to gain weight when I was 25 years old. I wasn’t eating much and no matter how much exercise I do, I kept gaining weight so I had my thyroid function tested and I was diagnosed with hypothyroidism.

After a few months of medication, I started losing so much weight and it was drastic weight loss so I had to go to the doctor and this time I was diagnosed with hyperthyroidism.” she narrates.

Cheshire had to undergo radiation therapy and for 2 years her  hormones were crazy so she gain and lose weight rapidly.

It was a cycle which she had to break because she has to look and feel good especially that she’s into wellness.

“It wasn’t easy so I religiously took my thyroid hormone replacement which I need to take for the rest of my life, do some serious lifestyle modification which includes regular belly dancing and followed a low fat, high fiber, well-balanced diet which actually became the my spa diet” she adds.

From then she had to watch her portions and choose foods that are prepared with less fat and less sugar.

“It was relatively easy to eat like this the hardest part was to have regular physical activity because I’m not sporty and I don’t like to work out . I had to choose a type of exercise which I actually enjoy” shares Cheshire.

After 6 years, She stopped belly dancing and practiced ashtanga vinyasa yoga which helped a lot in reducing her visceral fat and increased her muscle mass.

Look at her now! Very Pretty and Gorgeous! 

http://veggiecircle.com/on-winning-over-weight-problems