Clinical Nutrition with a Human Touch
Cheshire Que
Evidence‑based nutrition and compassionate guidance to support your body, mind, and emotional wellbeing.
Who I Help / What I Do
Heart-Healthy Living
Practical, heart‑healthy nutrition and lifestyle changes to help protect your heart and support long‑term cardiovascular wellness.
Everyday Self‑Care & Energy
Simple, nourishing changes to support digestion, energy, stress resilience, and feeling well in daily life—not just on ‘perfect’ days.
A Realistic Relationship with Food
Guidance on eating patterns, emotional eating, and everyday habits so you can enjoy food without guilt and build sustainable self‑care
Ways to Work with Cheshire
Whether you need one‑on‑one support, specialized programs, or trainings for your organization, Cheshire offers clinical nutrition and self‑care guidance tailored to real‑life needs.
Clinical Nutrition Consultations
Personalized one‑on‑one sessions that look at your full health picture—nutrition, lifestyle, and self‑care habits—to help you address root causes, feel better, and support long‑term wellness.
Functional Food & Specialty Programs
Targeted nutrition programs that use functional foods and specialty protocols to support issues like gut health, heart health, and energy, with practical guidance you can follow every day.
Workshops / Corporate / Seminars
Interactive workshops and corporate seminars that train employees, dietitians, and nurses on food, nutrition, therapeutic communication, and self‑care, tailored to your organization’s needs.
Cheshire in the Press
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Are GLP-1 weight-loss drugs safe? Benefits, risks, and nutrition tips
It’s everywhere on the internet—weight-loss testimonials about injectable drugs that claim to combat cravings and deliver dramatic weight loss. Are GLP-1 and GIP receptor agonists the solution to ending obesity worldwide? Let us first look at how these injectable medications work. There are… Read full article on Manila Bulletin
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Do you experience brain fog?
Do you find yourself having difficulty concentrating? Are you struggling to find the right words mid conversation? Are you forgetful? Are you having difficulty trying to understand what you are hearing, reading or watching? Is your brain slow in processing information? Do you wake up feeling tired?… Read full article on Manila Bulletin
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Nature and nutrition: The vital connection between the environment and human wellness
Have you ever thought about how the natural environment affects your nutritional status and overall health? The reality is, whether food is readily available on the table or not, we do not usually associate it with environmental factors such as climate change, raising sea levels, and disrupted… Read full article on Manila Bulletin
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How to prevent and reverse kidney disease
Kidney disease remains one of the leading causes of death in the Philippines. The Philippine Society of Nephrology urges Filipinos to take proactive measures due to the rising incidence of chronic kidney disease in the country. Based on data the society obtained from the National Kidney and… Read full article on Manila Bulletin
Who is Cheshire
I’ve worked with elite level of individual clients, celebrities, athletes, and a trusted consultant for prestigious companies such as Skyfitness Manila, Pfizer, Wheatgrass CAN International (formerly Easy Pha-max), Wellness Worx International and Fly Ace Corp.’s Mott’s 100% Apple Juice, Old Orchard, Langnese Honey, Dona Elena among others.
My mission is to share up-to-date nutrition education to her fellow countrymen, through lectures, seminars and workshops for corporate clients, dietitians, nurses, students and various audience.
What people say
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Carlo Gabriel Laserna – US Navy
Ms. Cheshire helped me shed off 15 lbs when I was preparing to participate in my first triathlon. It doesn’t seem a lot of weight ….but it was just what I needed. My initial predicament was how to strike a balance between progressive increase in the training and STILL lose weight without compromising energy needed…
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Kat, 34
I like consulting with Cheshire because she gives very realistic expectations on my weight loss plan. Being very busy with work, she understands my diet limitations and restrictions. I am also encouraged by her positive approach that makes me even want to work harder on losing weight and altering my mindset/ lifestyle to lose weight.