Carlo Gabriel Laserna – US Navy

Ms. Cheshire helped me shed off 15 lbs when I was preparing to participate in my first triathlon. It doesn’t seem a lot of weight ….but it was just what I needed. My initial predicament was how to strike a balance between progressive increase in the training and STILL lose weight without compromising energy needed for the workouts. Definitely starving myself to lose weight and working out 2 to 3 hours a day was NOT the way to go.

Cheshire found a way for me to do just that…. Still eat and get the energy source I need and shed off weight progressively and safely. Like I said 15lbs may not seem a lot but 15lbs off your back in a bike or while running means a world difference.

Now I’ve managed to make her prescription/recommendation/diet plan part of my lifestyle. And I’ve carried the lessons I’ve learned from the experience into preparing for the next big challenge….. US Navy diver training HOOYAH!